Join us in our beautiful yoga and movement studio

In this yoga class, we'll move through a dynamic practice that links breath to movement. Moving with intention while inviting a quicker pace, we'll cultivate an internal heat as we build strength, flexibility, and balance. Modifications are always offered. Open to all levels.

In Gentle Yoga, we'll focus on stretching the muscles of the body and moving slowly through different planes of motion. Expect to spend most of our time seated and lying down. This class is for all levels, including beginners and those recovering from injury.

In Slow Flow, we integrate mindful movement with breath. Slow does not always mean easy, as we'll hold postures long enough to feel the flow of energy they create in the body. On Saturday mornings, enjoy a 15-minute Sound Bath savasana at the end of class. This class is for all levels.

This class balances "ha" (sun) and "tha" (moon) energies through foundational postures, mindfulness, and breathwork. Postures are held to cultivate alignment, strength, and flexibility in a supportive environment. On Thursday evenings, enjoy a 15-minute Sound Bath savasana at the end of class. Perfect for beginners and beyond.

This class focuses primarily on strengthening and lengthening the core muscles. We'll utilize a variety of Pilates mat exercises, including abdominal work, back extensions, and movements that challenge balance and stability. You’ll get a great workout, and each exercise is modifiable for all levels.

This all-levels class focuses on building strength, improving flexibility, and releasing tension through guided movement and stretching. We'll explore a variety of exercises that engage your core, from hips to shoulders, in full range and in all planes of motion. You will cultivate greater awareness of your body's natural movement patterns, supporting you to move with more ease and efficiency.

In this mother-centered yoga class, we’ll move through a supportive, thoughtfully paced practice designed to nurture both body and mind. Linking breath with gentle movement, we’ll build strength, flexibility, and stability while focusing on comfort and ease. Post-partum friendly, open to all stages of pregnancy and motherhood, and all experience levels welcome!

Awareness Through Movement® is a gentle Feldenkrais practice that engages your whole nervous system and body in mindful movement. Through guided lessons, you can improve breathing, increase ease and range of motion, and reshape patterns formed by injury or postural habits--enhancing comfort, coordination, and confidence.

Qigong is an ancient system of healing and self-inquiry. In this class, we practice slow movements that develop the palpable sense of qi--universal life-force energy--moving through the body, sending it outward, gathering it inward. As your sensitivity increases, so does your physical balance, grace and power, relating your own personal qi to that of the universe, the earth and the world around you.